Discover the perfect practice for your body, mind and schedule across our specialized rooms
Reformer Classes: For the comfort and cleanliness of everyone, grip socks are required. If you don't have grip socks, they're available for purchase at our studio.
Heated Classes: You will need an anti-slip towel. Towels are available for rent in the studio for 300 JMD.
Mats provided by Bluma for all classes.
Thank you for keeping our studio safe & fresh together!
Precision-based Pilates using dynamic equipment for strength, stability, and body awareness
Designed to empower you with knowledge and skills to establish a solid foundation in Pilates. Focus on mastering fundamental principles - engaging deep core muscles, activating the right muscle groups, using breath to improve performance and achieving optimal alignment in foundational exercises.
Find stability, alignment and confidence in this Reformer class. Whether you're just discovering Pilates or a long time Reformer lover looking to move with precision and focus on form. Suitable during pregnancy, but please disclose with your instructor so they can make adjustments.
Take your Pilates practice to the next level, tailored for those who have mastered the basics and are ready for more. This dynamic session offers new challenges to enhance strength, flexibility, and precision. Delve deeper into Pilates principles, refining technique and exploring advanced exercises.
Elevate your Pilates practice with our Advanced class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance and flexibility with complex exercises and faster-paced sequences. Expect intricate movements, advanced variations and seamless transitions that demand maximum control, precision and full body coordination.
A high-energy class that combines the precision of Pilates with the intensity of athletic training. Using weights and quick transitions (without breaks!), this class will have you sweating and feeling the burn. Designed for advanced participants ready to push their limits with powerful, full-body exercises that build strength, speed, and coordination.
An innovative jump board class that combines the precision of reformer Pilates with the energizing benefits of cardio for a dynamic full body workout. This low-impact session focuses on improving strength, toning muscles and enhancing coordination. With a mix of jumping sequences and traditional reformer exercises, offers a versatile and efficient way to burn calories, build muscle and boost overall fitness.
All-level flows designed to connect mind, body, and spirit
Heated classes: 85°F to 95°F (29°C to 35°C) • Non-heated classes: Regular room temperature
This all-level flow is designed to connect mind, body, and spirit and will help to improve your flexibility, balance, and strength. This class will have you fully connected and thank yourself for showing up.
Mat Pilates is a 60-minute heated class incorporating mat pilates, stretching, and strengthening exercises using Bala weights. Suitable for all levels, this class helps increase flexibility, muscle tone, and strength.
A fusion of yoga and pilates, this core-challenging yoga class focuses on asanas infused with lengthening and strengthening pilates movements focusing on your core and full body toning with complimentary weights and pilates rings.
Check in, check out, and feel all kinds of restored with our highly therapeutic yoga. This class focuses on alignment and detail of the whole body while holding poses that support the spine and bring about the awareness of breath with movement.
This class is the perfect blend of energy and relaxation. Begins with an invigorating Yang practice, focusing on dynamic movements, strength, and heat-building sequences, then transitions to calming Yin phase with deep stretches.
This is a power class with a little extra oomph. Expect a challenging flow that moves at a steady pace and may incorporate an extra chatturanga or two, weights & core work for an intensified practice.
Challenge yourself in this form and alignment-based workout featuring strength exercises and progressions. Uses props and body weight techniques with mobility training systems combining multiplayer movements to build strength, balance, coordination, flexibility, core, and joint stability.
Relax & Release, this class's main focus is Zero-Compression Inversions. Inversions decompress the vertebrae and joints, restoring the cushion of space between them. The hammock takes the pressure off all joints and spine.
Aerial suspension workouts for everyone. The hanging silks provide resistance training with bodyweight exercises, multi-planar compound movements that develop strength, balance, flexibility, and joint stability simultaneously.
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Our original barre class. This full-body fusion workout focuses on control and muscle activation using props like a ball, light hand weights and resistance bands. 50 minutes of low-impact, high-intensity isometric movements designed to improve flexibility while strengthening and toning.
Join our community and discover the transformative power of movement
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